WELCOME TO THE WEEK
Whatever your current lifestyle is, we let you experience a perfect one.
7 days training, food and education
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7 days extremely diverse and fun fitness program, with brilliant trainers for serious results.
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The Week’s program runs from 6-8AM and 6-8PM on Monday till Friday, and from 8-12AM on Saturday and Sunday.
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In between diverse intense fat burning activities in the morning and toning recovery sessions in the afternoon, you will be free and able to maintain your normal work schedule.
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During The Week we take care of all your meals, healthy juices, and pre- and post-workout treats. Our delicious largely plant-based food is selected for a body reboot that will also aid weight loss.
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You needn’t be a cardio warrior to get the most out of a sint here. Working up a sweat is a given, but our expert trainers are full of encouragement and the delicious healthy meals will send motivation levels soaring.
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Price: 700,- euro per week including all trainings, meals, and eduction.
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Also possible to pay in 3 terms (300,- euro + 300,- euro + 100,- euro).
FOOD​
During The Week all meals are included. Our delicious largely plant-based food is selected for a body reboot that will also aid weight loss.
Expect to eat nutritious and delicious meals, enjoy fresh juices to nourish the body from within.
TRAINING
We have an extremely diverse fun program, with brilliant trainers. Our focus is on intense fat burning activities in the morning and toning recovery in the afternoon. Your muscle tone will improve and lean muscle weight gained.
EDUCATION
Knowledge will bring you the opportunity to make a difference. Our divers team of inspiring coaches will educate you on body and mind, and healthy lifestyle. Get exposed to eye-opening workshops on healthy living and mental resilience training in nature.
100% commitment
Positive vibes only
Get rewired
Feel incredibly good
Out of your comfortzone
Open minded
​​‘THE WEEK’ PROGRAM - SAMPLE DAYS​
‘The Week’ program runs for seven days from Monday till Sunday.
Monday – Friday: 06.00 – 08.00 & 18.00 – 20.00
Saturday – Sunday: 08.00 – 12.00
Typical Day 1
06.00am Rise and Shine Pre-workout Treat
06.15am Strength and conditioning – Buddy games
07.15am Stretch and cool down
07.30am Healthy breakfast served
08.00am Grab your Tailored Lunch and Dinner To Go
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18.00pm Evening Nature Run/Walk
19.30pm Education and Evening Treat
20.00pm Rest and Recharge!
21.00pm Bedtime!
Typical Day 2
06.00am Rise and Shine Pre-workout Treat
06.15am Boxing Work-Out
07.15am Stretch and cool down
07.30am Healthy breakfast served
08.00am Grab your Tailored Lunch and Dinner To Go
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18.00pm Relaxing YinYoga session
19.30pm Education and Evening Treat
20.00pm Rest and Recharge!
21.00pm Bedtime
Health Republic.mp4
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Information classrooms
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Not sure what to expact yet? Come to one of our classrooms where we present all the neccesary information you are looking for.
Find out:
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How you can integrate '' The Week '' into your normal (working) life
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What the weekly program looks like exactly
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What our vision is on healthy living
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How we deal with different levels of fitness
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Whether ''The Week'' is also suitable for you
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What kind of results you can expect
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27 Dec or 3 Jan 19:00-20:30
17 Jan or 24 Jan 19:00-20:30
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Coming weeks
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14-20 Jan
CONTACT US
